by Bob Bell | Feb 25, 2021 | Fitness, Healing, Life
Are you struggling with staying motivated? You always start but then quit? If your answer is yes, do not worry, you are not the only one. The vast majority of people who workout ultimately stop workingout when they get bored, results are missing, or they do not enjoy...
by Bob Bell | Feb 18, 2021 | Healing, Weight Loss Tips
Taking charge of your weight can feel like one of the hardest things in the world. Fortunately, there are options out there for people who are interested in safely and effectively suppressing their appetite. These options are herbs. There are numerous herbs that can...
by Bob Bell | Feb 10, 2021 | Healing, Life, Weight Loss Tips, Wellness
Coconut oil is becoming increasingly popular. It has been used for a long time, particularly for the skin, e.g., against infections, acne, and eczema, and as a natural repellent against insects. It has a long tradition as a home remedy, especially in Asia. But the...
by Bob Bell | Feb 4, 2021 | Fitness, Healing
Among the myriads of training modalities that don’t live up to the hype, the HIIT workout surely does as it challenges both your aerobic and anaerobic systems to help you shed some pounds in a shorter period of time. So in this article, we are going to delve...
by Bob Bell | Jan 27, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
Metabolism is such a tricky thing! There are so many things that affect it, from age to weight to gender and so many more. Read on to find out about ten metabolism-boosting foods! Eggs Eggs are great for metabolism because they are rich in protein. Protein-rich foods...
