by Bob Bell | Nov 30, 2020 | Fitness, Healing
The majority of us are well-aware of the physical benefits of exercising, such as lower blood pressure, weight loss, increase of the energy level, lower risk of heart attack, etc. However, exercising also has a huge positive impact on our mental health. In this...
by Bob Bell | Nov 19, 2020 | Energy Healing, Healing, Wellness
Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...
by Bob Bell | Nov 11, 2020 | Fitness, Healing, Life, Trust
With frequently hectic lives, many people routinely find themselves feeling exhausted and fatigued. Nevertheless, if the tiredness you’re enduring is lifestyle-related, there are loads of solutions you can try to boost your energy levels. Let’s take a...
by Bob Bell | Oct 29, 2020 | Fitness, Healing, Life
Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...
by Bob Bell | Oct 21, 2020 | Healing, Wellness
In recent years, there have been many emerging dietary patterns that have touted the benefits of improving energy, losing weight, and promoting a healthier lifestyle. One of the most popular diets to emerge is the Anti-Inflammatory diet, which focuses on an eating...
