Health and Wellness Tips
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Herbs for Relieving Anxiety and Stress
Feeling a bit on edge? Some people with anxiety and those who are under constant stress are considering herbal remedies as a natural alternative to prescription drugs and the unwanted side effects that go with them. Let's take a closer insight into herbs for...
Garlic for Detox
Garlic is a popular ingredient in many delicious dishes but it does more than making your food taste better. Since ancient times it has been recognized as a medicinal veggie with countless health benefits. Take a look at all of the benefits and start to add more of it...
Keto Friendly Fall Recipes
The foliage colors are changing from green to brown and the leaves are falling from the trees. The weather's getting chilly and you're going to get warm and comfortable with us as you try our keto friendly fall recipes. AVOCADO SALAD Before diving into the main dish,...
How can yoga prevent or help you heal from an injury?
What is yoga? Yoga is an ancient practice that originated in India to bring balance in body, mind, and spirit. There are many forms of yoga, like Hatha, Ashtanga, and Bikram yoga, but the core of the exercises is always the same. During a yoga session, you perform...
How to Develop a Growth Mindset
If you aren't aware of the concept of growth mindset, it's the exact opposite of a fixed mindset. If a fixed mindset means that you're accepting and tolerating who you are today, never evolving, then having a growth mindset means that you're constantly improving...
Alternative Medicines Pros and Cons: what are the advantages and risks of alternative medicine?
There are quite a few alternative medicines pros and cons to keep in mind as you dip your toes into these practices. And that's precisely what we're going to outline: the advantages and disadvantages of alternative medicine. First things first, alternative medicines...
5 Easy Keto Diet Shortcuts For Accelerated Fat Loss
Often abbreviated as keto, the ketogenic diet is one of the most effective weight loss systems available. This versatile high protein diet consists of low carbs and is excellent at improving your overall health, fitness, and boosting your body's fat burning...
Five Anti Viral Herbs in the Garden
Herbal medicine has a very long track record in aiding the immune system and helping people boost wellbeing and recover from various respiratory infections. Due to their concentration of potent plant compounds, many herbs can fight viruses and the best part is, many...
How many days a week should I workout to lose weight?
Although we all know how important physical activity is, very few of us do it regularly. According to some estimates, less than 20% of people engage in some physical activity regularly. At the same time, we often meet occasional exercisers who start a seasonal...
The 5 components of Health and Fitness
Wellness is multidimensional and invokes the complete integration of physical, spiritual, and mental well-being. Everyone understands that there are many benefits of prioritizing physical fitness. However, this does not mean the other dimensions of wellness should be...