by Bob Bell | Aug 14, 2020 | Fitness, Healing, Life
Although we all know how important physical activity is, very few of us do it regularly. According to some estimates, less than 20% of people engage in some physical activity regularly. At the same time, we often meet occasional exercisers who start a seasonal...
by Bob Bell | Jul 7, 2020 | Fitness, Life, Wellness
Yoga is a popular mind and body practice around the globe. You have probably heard a lot about yoga, but did you know that it is recommended by orthopedic specialists as a remedy for back pain? Back pain is a health condition that most people live with. Because of...
by Bob Bell | Jun 26, 2020 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Knowing the type of body you have can help improve your workout routines since each type has a different composition and the capacity to burn off fat. Three main body types are also known as somatotypes. If you have been asking, “what are the different body...
by Bob Bell | Jun 19, 2020 | Healing, Life
Have you ever considered if meditation is right for you? Well, when we create a healthy mind, we promote healthy living through all aspects of our life. Meeting obstacles with a clear mind will allow you to destress and rid yourself of anxiety that can hurt your...
by Bob Bell | May 15, 2020 | Healing, Life, Wellness
Immunity is a medical term that indicates the body’s ability to resist and defend itself against infection, disease, or other biological or chemical dangers. The endangered immune system is the reduced ability of an organism to resist a particular infection or...
by Bob Bell | Mar 25, 2020 | Healing, Life
A strong immune system allows your body to fight against diseases caused by bacteria, viruses, and pathogens. Even healthy people may fall sick if the immunity level falls even for a small period when the bacteria, viruses, and pathogens are also on the rise and...