by Bob Bell | Mar 17, 2021 | Weight Loss Tips, Wellness
Calories are vital in achieving physical fitness. Apart from consuming, it would help if you also spent time tracking it. Since smartphones are easy to acquire and operate, it’s no wonder why apps, including health-related, became more popular. If you want to...
by Bob Bell | Mar 10, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Sugar substitutes are a good alternative for those who do not want the empty calories or adverse health effects of white or brown sugars. Natural sugar substitutes — though calorically similar to sugar — are not processed nearly as much, and can have other...
by Bob Bell | Mar 3, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Many people have different recommendations that they will give to you when you want to lose weight. Some of them will advise you to use supplements or pills for weight loss. However, there are natural ways that you can use to lose weight rather than consuming...
by Bob Bell | Feb 18, 2021 | Healing, Weight Loss Tips
Taking charge of your weight can feel like one of the hardest things in the world. Fortunately, there are options out there for people who are interested in safely and effectively suppressing their appetite. These options are herbs. There are numerous herbs that can...
by Bob Bell | Feb 10, 2021 | Healing, Life, Weight Loss Tips, Wellness
​Coconut oil is becoming increasingly popular. It has been used for a long time, particularly for the skin, e.g., against infections, acne, and eczema, and as a natural repellent against insects. It has a long tradition as a home remedy, especially in Asia. But the...
by Bob Bell | Jan 27, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
​Metabolism is such a tricky thing! There are so many things that affect it, from age to weight to gender and so many more. Read on to find out about ten metabolism-boosting foods! Eggs Eggs are great for metabolism because they are rich in protein. Protein-rich foods...
