by Bob Bell | Jan 27, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
Metabolism is such a tricky thing! There are so many things that affect it, from age to weight to gender and so many more. Read on to find out about ten metabolism-boosting foods! Eggs Eggs are great for metabolism because they are rich in protein. Protein-rich foods...
by Bob Bell | Jan 5, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
If you’re looking to lose weight, there are several types of diet and fasting you can incorporate into your lifestyle. While exercise is important, the effectiveness of weight loss depends mostly on your diet. You could be doing an intense workout every day, but...
by Bob Bell | Dec 9, 2020 | Fitness, Weight Loss Tips
The long-awaited holidays represent a moment of relaxation and well-deserved rest and this is the time of year when it is easier to gain weight. During the holidays, we often let ourselves go easy on consuming foods or drinks that favor fat accumulation. So, after the...
by Bob Bell | Sep 30, 2020 | Fitness, Weight Loss Tips, Wellness
The foliage colors are changing from green to brown and the leaves are falling from the trees. The weather’s getting chilly and you’re going to get warm and comfortable with us as you try our keto friendly fall recipes. AVOCADO SALAD Before diving into the...
by Bob Bell | Aug 28, 2020 | Fitness, Weight Loss Tips
Often abbreviated as keto, the ketogenic diet is one of the most effective weight loss systems available. This versatile high protein diet consists of low carbs and is excellent at improving your overall health, fitness, and boosting your body’s fat burning...
by Bob Bell | Jul 29, 2020 | Trust, Weight Loss Tips, Wellness
Losing the right amount of weight and staying healthy has become a conscious mindset of a lot of people in the world. Our usual habit is to check the scales every morning or almost every day right after exercising, hoping that there might be some significant amount...
