by Bob Bell | Apr 17, 2020 | Healing, Weight Loss Tips, Wellness
According to a survey, one in every three Americans is not getting sufficient sleep regularly. Experts say that sufficient sleep is as important as exercise and diet for a healthy body and mind. What happens when you don’t sleep enough? When you are not...
by Bob Bell | Apr 10, 2020 | Weight Loss Tips, Wellness
There is no doubt in saying that garlic has amazing medical properties and it can treat a lot of health problems. It has been used in the medical field for decades and it is proven that eating garlic regularly can make your body healthy and strong. So if you are...
by Bob Bell | Mar 3, 2020 | Healing, Weight Loss Tips, Wellness
While most of us already know the basics of weight loss, there are still a few tricks not known by many that can. Some of them seem like they should be common sense, and some might be a bit whacky.Here are a few rarely mentioned and unusual weight loss tips: Stand....
by Bob Bell | Feb 20, 2020 | Healing, Weight Loss Tips, Wellness
The low carb diet consists of reducing the intake of carbohydrates, and instead, replacing it with natural fats, proteins, and vegetables. Carbohydrates are largely found in bread, rice, sugary sweets, and dairy products. Studies suggest that a low carb diet helps...
by Bob Bell | Feb 6, 2020 | Weight Loss Tips, Wellness
If you are trying to lose weight and get in better shape the best thing that you can do is to set realistic weight loss goals. We live in a society today where everyone wants things now, and when it comes to weight loss this is a problem. The most important thing to...
by Bob Bell | Dec 9, 2019 | Fitness, Weight Loss Tips, Wellness
The holidays are often a time full of fun, great food, and more. However, with that good times often comes extra pounds. The average weight gain during holidays is between 7-10 pounds for the average person. If you’re being health conscious and want to prevent...
