No matter how careful we try to be when it comes to protecting our health, we are constantly being exposed to toxins on a daily basis. Whether they come from the polluted air that we breathe, the chemicals that are commonly found in tap water, or even the plastic containers that we handle on a regular basis, there is almost no way to escape the toxins that exist in our modern world.
So, you are probably wondering if there is anything that you can do to counteract the effects that constant exposure to toxins has on your body. Well, I have great news for you: There is a very easy way to help rid your body of these harmful toxins using natural foods!
Top 5 Detoxifying Foods
1. Green Tea
You have probably heard that Green Tea is one of the healthiest foods that you can enjoy on a daily basis. But, did you know that it is loaded with an army of free-radical-fighting compounds known as antioxidants?
In addition to helping you stay hydrated, Green Tea contains naturally occurring toxin fighters known as anthocyanins that help to destroy the free radicals that our bodies encounter on a daily basis. On top of that, Green Tea holistically encourages your body to expel toxins by flushing them out through your urinary system. Enjoy a warm cup of Green Tea with a spoonful of honey instead of coffee, and enjoy all of its amazing health benefits.
2. Pomegranate Juice
Pomegranate Juice is famous for its tart flavor and ruby red pigment, but that deep red color is also a sign of its amazing antioxidant power. The pigment of this spectacular, natural detoxifier is derived from compounds called flavinoids that work together with your own body’s immune system to help fight the effects that toxins have on your health. Because pomegranate juice is so rich in these compounds, you only need a few ounces each day to enjoy the awesome benefits.
Dark Chocolate which is at least 70% cocoa has one of the highest ORAC scores of any food on Earth and is a great addition to any diet that can help to remove toxins from your body.
4. Lemon Juice
While most citrus fruits contain antioxidants, lemons tend to have a higher concentration of these toxin eliminators. Squeeze some fresh lemon juice onto your next entree or add it to your tea!
This fermented Japanese beverage has been used for centuries to rid the body of all sorts of toxins. Gulp this pungent drink down at least once a week and let it go to work for your health.
Feed Your Immune System and Cleanse Your Body with Food!
Believe it or not, there are a number of foods that are pretty easy to find that can actually help you to detoxify your body. While our bodies have natural defenses to prevent illnesses that can result from exposure to toxins, we simply are not built to handle the daily onslaught of toxins that are created by human-made materials and pollution. That being said, one of the best things we can do is arm our bodies with the proper tools to be able to ward off any harmful substances that may enter our bodies and allow our natural cleansing processes to do the dirty work.