The beauty of yoga is that you can always find a pose that can help you with whatever you may be struggling with. Some poses are perfect for morning and getting that energy boost, while others help you unwind, destress, and prepare you for sleeping. Similarly, there are some fantastic poses for those that want to work on their core strength and stability. Here are the four best poses:
It’s impossible to talk about core strength without mentioning the Plank pose. It’s one of the most challenging poses because it activates almost all muscles of your body, but your core and your arms do most of the work. The best thing about the Plank pose is that even if you do it for a few moments, you can still improve your strength. You can start slowly and then gradually stay longer in this pose, as your core gets stronger. Just make sure that your body is parallel to the ground and that no part of your body is sticking up or sagging down.
Side Plank Pose
For those that are already familiar with the Plank pose and want to go one step further and work on their stability as well, the Side Plank pose is an excellent pose to try. You first have to go to the Plank pose, and then move your weight to one of your arms and open your body on that side. This pose is great for opening your body and improving your posture. It also strengthens your core and oblique muscles that are difficult to target with other yoga poses. Side Plank is a great opener but it’s also fantastic for improving balance and core stability.
Some people believe that it’s impossible to build core strength just by yoga poses, but they probably haven’t tried the Boat pose yet. It’s one of the most challenging, yet very beneficial yoga poses. Start by sitting on your mat and raising your legs until they form a 45-degree angle, and then add your arms. This pose not only works on your abdominals but also helps you improve your balance. If you find it too difficult, you can always switch to the half-boat pose by bending your knees and making it easier for your core.
Warrior 3 / Airplane arms
All standing poses can be a great exercise for improving balance and getting more rooted. However, this is one of the most challenging, yet the best poses for core stability. Start by standing tall and bringing your right knee to your chests. Then. slowly move your right leg back and band your torso. If you are a beginner, you can hold your arms in front of your chest, or anywhere that makes you feel more stable. Once you feel stable enough, open your arms on both sides, making an airplane shape. This pose will not only help you become more stable, but it’s also a great exercise for your back muscles and improving your posture.
Yoga is a perfect way to start your day in a healthy way and lose weight, but sometimes exercise isn’t enough. If you want to learn more about healthy coffee that can help you lose weight, this is the right place for you.