Many people have different recommendations that they will give to you when you want to lose weight. Some of them will advise you to use supplements or pills for weight loss. However, there are natural ways that you can use to lose weight rather than consuming chemicals that may never work.
If you want to consume as many nutrients as possible without eating whole fruits or vegetables, you should try juicing. Many people recommend juicing as a tool that can help you in weight loss. Over the years, this diet trend has gained popularity, so many people consider it a weight-loss tool. If you want to find out whether juicing can help you lose weight, continue reading this article.
What is juicing?
Juicing is a process that involves the extraction of liquids from vegetables and fruits as you remove the solids. Juicing can either be done using motor-driven juicers or even hand. The juice extracted from fruits or vegetables should not contain any pulp, seeds, and skin. However, it has some nutrients and antioxidants minus the fibber.
How does juicing help with weight loss?
There are several ways in which juicing can aid in weight loss, as described below.
Juicing reduces the intake of calories
For you to begin losing weight, you have to ensure that you are maintaining your calorie deficit. This means that you must ensure that your consumption of calories is low while you burn more calories. Most of the juice diets do not have solids and fewer calories. Thus, this is a large deficit of calories if you decide to take the juice extract.
When you do this for a certain period of time, you will be burning more calories in your body and consuming very low amounts of calories. This will lead to gradual weight loss. However, the weight loss is not permanent, and therefore, if you stop juicing and begin consuming high amounts of calories, you will start to gain weight again.
Juicing diets as an appetite suppressant
When you are juicing, you end up talking so much water, which makes your stomach full. This will allow you to consume as much juice as you can until you feel satisfied. For this reason, you will tend to eat fewer meals since the fruit and vegetable extract that you take will act as appetite suppressants. You have to remember that the extract you will be consuming has low levels of calories but will still reduce your hunger. This will result in weight loss with time.
Although we have enough information to help us decide that juicing helps in weight loss, it is still evident that it can be harmful to your health. This happens when you do it for a very long time without consuming any other type of food. Some of the effects juicing may have in your body include;
It leads to inadequate amounts of fiber
When you take whole fruits and vegetables, you have enough sources of fiber. However, with juicing, fiber is not allowed in your meal. Therefore, your body is likely to have less fiber intake, yet it is essential for your health.
Higher infection rates
Fewer intakes of proteins and other nutrients have a negative impact on your immune system. This poses a significant risk of infection to your body.
Weakness and fatigue
These are very common for people who juice a lot since they consume fewer calories, but the body digests everything they consume. When you are deprived of the calories, you lack energy, and therefore you feel weak and fatigue.