by Bob Bell | Apr 15, 2021 | Fitness, Healing, Wellness
Most people don’t actually know that an alkaline diet can work very well. There are many myths surrounding its effectiveness in maintaining a healthy lifestyle among people. The truth is that an alkaline diet can help your body in several ways. The major...
by Bob Bell | Apr 7, 2021 | Weight Loss Tips, Wellness
Every day it is important to get at least sixty minutes of exercise at a moderately difficult level. By doing so, it lowers the risk of strokes, high blood pressure, heart disease, obesity, depression, cancer and diabetes. You burn calories when you move around and...
by Bob Bell | Mar 31, 2021 | Energy Healing, Healing, Intuition, Life, Trust
Almost every day, you will have an opportunity to turn a negative into a positive. Life is not short on undesirable experiences and many of us wish we could avoid all of those completely. This article will discuss strategies for turning negatively into positivity. The...
by Bob Bell | Mar 24, 2021 | Healing, Intuition, Life, Weight Loss Tips, Wellness
After exercising for countless hours, you finally achieved your ideal weight. While it’s a breakthrough, it doesn’t stop there. If you want to maintain the current body mass, you can do different things. In this article, we’ll walk you through...
by Bob Bell | Mar 17, 2021 | Weight Loss Tips, Wellness
Calories are vital in achieving physical fitness. Apart from consuming, it would help if you also spent time tracking it. Since smartphones are easy to acquire and operate, it’s no wonder why apps, including health-related, became more popular. If you want to...
