by Bob Bell | Oct 21, 2020 | Healing, Wellness
In recent years, there have been many emerging dietary patterns that have touted the benefits of improving energy, losing weight, and promoting a healthier lifestyle. One of the most popular diets to emerge is the Anti-Inflammatory diet, which focuses on an eating...
by Bob Bell | Oct 14, 2020 | Healing, Life
​Feeling a bit on edge? Some people with anxiety and those who are under constant stress are considering herbal remedies as a natural alternative to prescription drugs and the unwanted side effects that go with them. Let’s take a closer insight into herbs for...
by Bob Bell | Oct 8, 2020 | Healing
Garlic is a popular ingredient in many delicious dishes but it does more than making your food taste better. Since ancient times it has been recognized as a medicinal veggie with countless health benefits. Take a look at all of the benefits and start to add more of it...
by Bob Bell | Sep 30, 2020 | Fitness, Weight Loss Tips, Wellness
The foliage colors are changing from green to brown and the leaves are falling from the trees. The weather’s getting chilly and you’re going to get warm and comfortable with us as you try our keto friendly fall recipes. AVOCADO SALAD Before diving into the...
by Bob Bell | Sep 22, 2020 | Fitness, Healing
What is yoga? Yoga is an ancient practice that originated in India to bring balance in body, mind, and spirit. There are many forms of yoga, like Hatha, Ashtanga, and Bikram yoga, but the core of the exercises is always the same. During a yoga session, you perform...
