by Bob Bell | Sep 30, 2020 | Fitness, Weight Loss Tips, Wellness
The foliage colors are changing from green to brown and the leaves are falling from the trees. The weather’s getting chilly and you’re going to get warm and comfortable with us as you try our keto friendly fall recipes. AVOCADO SALAD Before diving into the...
by Bob Bell | Aug 28, 2020 | Fitness, Weight Loss Tips
Often abbreviated as keto, the ketogenic diet is one of the most effective weight loss systems available. This versatile high protein diet consists of low carbs and is excellent at improving your overall health, fitness, and boosting your body’s fat burning...
by Bob Bell | Jul 29, 2020 | Trust, Weight Loss Tips, Wellness
Losing the right amount of weight and staying healthy has become a conscious mindset of a lot of people in the world. Our usual habit is to check the scales every morning or almost every day right after exercising, hoping that there might be some significant amount...
by Bob Bell | Jul 15, 2020 | Fitness, Weight Loss Tips, Wellness
French fries has got to be the most popular side dish in the world. There is something about that smooth salty, starchy flavor that gets you every time you take a bite out of it. This is true even when you are eating the commercial dehydrated version. Is there any...
by Bob Bell | Jun 26, 2020 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Knowing the type of body you have can help improve your workout routines since each type has a different composition and the capacity to burn off fat. Three main body types are also known as somatotypes. If you have been asking, “what are the different body...
by Bob Bell | Jun 12, 2020 | Weight Loss Tips, Wellness
In the past, everybody lived a healthy life because they used to eat organic food rather than food which is artificially grown using chemicals. Many of us who want to start living and eating organically to improve health. Here are five ways to understand how to eat...
