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How To Maintain Your Weight

How To Maintain Your Weight

by Bob Bell | Mar 24, 2021 | Healing, Intuition, Life, Weight Loss Tips, Wellness

​After exercising for countless hours, you finally achieved your ideal weight. While it’s a breakthrough, it doesn’t stop there. If you want to maintain the current body mass, you can do different things. In this article, we’ll walk you through...
Free or Low Cost Apps for Counting Calories

Free or Low Cost Apps for Counting Calories

by Bob Bell | Mar 17, 2021 | Weight Loss Tips, Wellness

Calories are vital in achieving physical fitness. Apart from consuming, it would help if you also spent time tracking it. Since smartphones are easy to acquire and operate, it’s no wonder why apps, including health-related, became more popular. If you want to...
Sugar Substitutes For Baking

Sugar Substitutes For Baking

by Bob Bell | Mar 10, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness

Sugar substitutes are a good alternative for those who do not want the empty calories or adverse health effects of white or brown sugars. Natural sugar substitutes — though calorically similar to sugar — are not processed nearly as much, and can have other...
Can juicing help you lose weight?

Can juicing help you lose weight?

by Bob Bell | Mar 3, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness

Many people have different recommendations that they will give to you when you want to lose weight. Some of them will advise you to use supplements or pills for weight loss. However, there are natural ways that you can use to lose weight rather than consuming...
Three Herbs That Can Suppress the Appetite

Three Herbs That Can Suppress the Appetite

by Bob Bell | Feb 18, 2021 | Healing, Weight Loss Tips

Taking charge of your weight can feel like one of the hardest things in the world. Fortunately, there are options out there for people who are interested in safely and effectively suppressing their appetite. These options are herbs. There are numerous herbs that can...
Top 3 Benefits of Cooking with Coconut Oil

Top 3 Benefits of Cooking with Coconut Oil

by Bob Bell | Feb 10, 2021 | Healing, Life, Weight Loss Tips, Wellness

​Coconut oil is becoming increasingly popular. It has been used for a long time, particularly for the skin, e.g., against infections, acne, and eczema, and as a natural repellent against insects. It has a long tradition as a home remedy, especially in Asia. But the...
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  • How to turn a Negative into a Positive
  • How To Maintain Your Weight
  • Free or Low Cost Apps for Counting Calories
  • Sugar Substitutes For Baking
  • Can juicing help you lose weight?


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