by Bob Bell | Apr 15, 2021 | Fitness, Healing, Wellness
Most people don’t actually know that an alkaline diet can work very well. There are many myths surrounding its effectiveness in maintaining a healthy lifestyle among people. The truth is that an alkaline diet can help your body in several ways. The major...
by Bob Bell | Apr 7, 2021 | Weight Loss Tips, Wellness
Every day it is important to get at least sixty minutes of exercise at a moderately difficult level. By doing so, it lowers the risk of strokes, high blood pressure, heart disease, obesity, depression, cancer and diabetes. You burn calories when you move around and...
by Bob Bell | Mar 24, 2021 | Healing, Intuition, Life, Weight Loss Tips, Wellness
After exercising for countless hours, you finally achieved your ideal weight. While it’s a breakthrough, it doesn’t stop there. If you want to maintain the current body mass, you can do different things. In this article, we’ll walk you through...
by Bob Bell | Mar 17, 2021 | Weight Loss Tips, Wellness
Calories are vital in achieving physical fitness. Apart from consuming, it would help if you also spent time tracking it. Since smartphones are easy to acquire and operate, it’s no wonder why apps, including health-related, became more popular. If you want to...
by Bob Bell | Mar 10, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Sugar substitutes are a good alternative for those who do not want the empty calories or adverse health effects of white or brown sugars. Natural sugar substitutes — though calorically similar to sugar — are not processed nearly as much, and can have other...
by Bob Bell | Mar 3, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Many people have different recommendations that they will give to you when you want to lose weight. Some of them will advise you to use supplements or pills for weight loss. However, there are natural ways that you can use to lose weight rather than consuming...
