by Bob Bell | Jun 10, 2021 | Healing, Life, Weight Loss Tips, Wellness
No matter how careful we try to be when it comes to protecting our health, we are constantly being exposed to toxins on a daily basis. Whether they come from the polluted air that we breathe, the chemicals that are commonly found in tap water, or even the plastic...
by Bob Bell | May 6, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Chocolate is a 4000-year-old food. But, around 1850 the cocoa powder came to the market for commercial usages. From Europe to the US every country has fallen in love with chocolates. Even, the US army carried chocolates when going to war. Today, over 4 million tons...
by Bob Bell | Apr 21, 2021 | Fitness, Healing, Life, Wellness
High blood pressure is also called hypertension. If you do not control the blood pressure for a long time, it can lead to heart diseases. It is essential to try non-pharmacological ways of reducing blood pressure before starting the medicines. Medicines also have many...
by Bob Bell | Apr 15, 2021 | Fitness, Healing, Wellness
Most people don’t actually know that an alkaline diet can work very well. There are many myths surrounding its effectiveness in maintaining a healthy lifestyle among people. The truth is that an alkaline diet can help your body in several ways. The major...
by Bob Bell | Apr 7, 2021 | Weight Loss Tips, Wellness
Every day it is important to get at least sixty minutes of exercise at a moderately difficult level. By doing so, it lowers the risk of strokes, high blood pressure, heart disease, obesity, depression, cancer and diabetes. You burn calories when you move around and...
by Bob Bell | Mar 24, 2021 | Healing, Intuition, Life, Weight Loss Tips, Wellness
After exercising for countless hours, you finally achieved your ideal weight. While it’s a breakthrough, it doesn’t stop there. If you want to maintain the current body mass, you can do different things. In this article, we’ll walk you through...
