by Bob Bell | Jul 8, 2021 | Healing, Weight Loss Tips, Wellness
Fermented foods exist in various food cultures for a reason. They add another layer of flavor to otherwise boring and bland dishes and they come packed with health benefits to boot. Read on to know why including fermented food in your diet makes sense especially if...
by Bob Bell | Jun 23, 2021 | Life, Weight Loss Tips, Wellness
Stress eating or emotional eating can be a major contributor to weight gain. While it may seem difficult to break out of this habit, there are several things that you can do to change and establish healthier eating patterns. This article will show you how to stop...
by Bob Bell | Jun 10, 2021 | Healing, Life, Weight Loss Tips, Wellness
No matter how careful we try to be when it comes to protecting our health, we are constantly being exposed to toxins on a daily basis. Whether they come from the polluted air that we breathe, the chemicals that are commonly found in tap water, or even the plastic...
by Bob Bell | May 6, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Chocolate is a 4000-year-old food. But, around 1850 the cocoa powder came to the market for commercial usages. From Europe to the US every country has fallen in love with chocolates. Even, the US army carried chocolates when going to war. Today, over 4 million tons...
by Bob Bell | Apr 21, 2021 | Fitness, Healing, Life, Wellness
High blood pressure is also called hypertension. If you do not control the blood pressure for a long time, it can lead to heart diseases. It is essential to try non-pharmacological ways of reducing blood pressure before starting the medicines. Medicines also have many...
by Bob Bell | Apr 15, 2021 | Fitness, Healing, Wellness
Most people don’t actually know that an alkaline diet can work very well. There are many myths surrounding its effectiveness in maintaining a healthy lifestyle among people. The truth is that an alkaline diet can help your body in several ways. The major...
