by Bob Bell | Jul 7, 2020 | Fitness, Life, Wellness
Yoga is a popular mind and body practice around the globe. You have probably heard a lot about yoga, but did you know that it is recommended by orthopedic specialists as a remedy for back pain? Back pain is a health condition that most people live with. Because of...
by Bob Bell | Jun 26, 2020 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Knowing the type of body you have can help improve your workout routines since each type has a different composition and the capacity to burn off fat. Three main body types are also known as somatotypes. If you have been asking, “what are the different body...
by Bob Bell | Jun 12, 2020 | Weight Loss Tips, Wellness
In the past, everybody lived a healthy life because they used to eat organic food rather than food which is artificially grown using chemicals. Many of us who want to start living and eating organically to improve health. Here are five ways to understand how to eat...
by Bob Bell | Jun 5, 2020 | Fitness, Weight Loss Tips, Wellness
Losing belly fat, or abdominal fat can be considered as a common fat loss goal for people. Belly fat can be harmful to your health. It has been linked with several kinds of heart diseases and types two diabetes. Hence, losing belly fat is important for your overall...
by Bob Bell | May 25, 2020 | Weight Loss Tips, Wellness
Cinnamon is one of the oldest spices that has been known for its medicinal properties. It not only enhances the flavour of our food but also helps in treating a number of ailments. From being rich in antioxidants to help in weight loss, cinnamon has a number of health...
by Bob Bell | May 15, 2020 | Healing, Life, Wellness
Immunity is a medical term that indicates the body’s ability to resist and defend itself against infection, disease, or other biological or chemical dangers. The endangered immune system is the reduced ability of an organism to resist a particular infection or...
