by Bob Bell | Jun 10, 2021 | Healing, Life, Weight Loss Tips, Wellness
No matter how careful we try to be when it comes to protecting our health, we are constantly being exposed to toxins on a daily basis. Whether they come from the polluted air that we breathe, the chemicals that are commonly found in tap water, or even the plastic...
by Bob Bell | Jun 2, 2021 | Fitness, Healing, Life
The digestive system doesn’t really actually absorb food, but it really does absorb nutrients. Digestive enzymes are the primary community responsible for breaking down food particles into nutrients so that the body can use the energy. Our bodies would not be...
by Bob Bell | May 26, 2021 | Fitness, Healing, Life, Trust
The beauty of yoga is that you can always find a pose that can help you with whatever you may be struggling with. Some poses are perfect for morning and getting that energy boost, while others help you unwind, destress, and prepare you for sleeping. Similarly, there...
by Bob Bell | May 12, 2021 | Healing, Intuition, Life, Weight Loss Tips
When your fitness goal is inclined towards weight loss, you need to carefully watch the food that you’re consuming in your body. Carbs aren’t bad for you as they act as the fuel for the energy you need throughout your day, especially with your workouts....
by Bob Bell | May 6, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Chocolate is a 4000-year-old food. But, around 1850 the cocoa powder came to the market for commercial usages. From Europe to the US every country has fallen in love with chocolates. Even, the US army carried chocolates when going to war. Today, over 4 million tons...
by Bob Bell | Apr 28, 2021 | Fitness, Healing, Life
We’ve all been there- that struggling feeling to stay awake in the middle of the day while there is still a lot of work to do and many hours to go before you can go home and get in bed. As time goes on, our lives become increasingly busier and busier, but our...
