by Bob Bell | Jan 20, 2021 | Energy Healing, Fitness, Healing, Life
You probably already know that exercise is good for our bodies, but did you know that physical fitness and brain health are closely tied together? Physical fitness can improve your sleep, boost your mood, and help in dealing with stress, anxiety, depression, and more....
by Bob Bell | Jan 11, 2021 | Healing, Trust, Wellness
Black seeds come from a Nigerian plant called Nigella Sativa. This is a small plant with flowers of blue, white, or pale purple colors. The plant has very small black seeds in its fruits, which people have been using for years for therapeutic purposes. Black seed oil...
by Bob Bell | Jan 5, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
If you’re looking to lose weight, there are several types of diet and fasting you can incorporate into your lifestyle. While exercise is important, the effectiveness of weight loss depends mostly on your diet. You could be doing an intense workout every day, but...
by Bob Bell | Dec 17, 2020 | Fitness, Healing, Life
When it comes to cognitive function, do you find yourself falling into a funk? If you struggle to stay focused when you need to be on point, then you’re not alone. Thousands of people find that they’re in the same boat. That doesn’t meant that they...
by Bob Bell | Nov 30, 2020 | Fitness, Healing
The majority of us are well-aware of the physical benefits of exercising, such as lower blood pressure, weight loss, increase of the energy level, lower risk of heart attack, etc. However, exercising also has a huge positive impact on our mental health. In this...
by Bob Bell | Nov 19, 2020 | Energy Healing, Healing, Wellness
​Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...
