by Bob Bell | Aug 7, 2020 | Energy Healing, Fitness, Healing, Wellness
Wellness is multidimensional and invokes the complete integration of physical, spiritual, and mental well-being. Everyone understands that there are many benefits of prioritizing physical fitness. However, this does not mean the other dimensions of wellness should be...
by Bob Bell | Jun 26, 2020 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Knowing the type of body you have can help improve your workout routines since each type has a different composition and the capacity to burn off fat. Three main body types are also known as somatotypes. If you have been asking, “what are the different body...
by Bob Bell | Jun 19, 2020 | Healing, Life
Have you ever considered if meditation is right for you? Well, when we create a healthy mind, we promote healthy living through all aspects of our life. Meeting obstacles with a clear mind will allow you to destress and rid yourself of anxiety that can hurt your...
by Bob Bell | May 15, 2020 | Healing, Life, Wellness
Immunity is a medical term that indicates the body’s ability to resist and defend itself against infection, disease, or other biological or chemical dangers. The endangered immune system is the reduced ability of an organism to resist a particular infection or...
by Bob Bell | Apr 24, 2020 | Healing, Weight Loss Tips, Wellness
The process of producing refined sugar leaves a clean, refined carbohydrate that the body cannot easily absorb. Some examples include white sugar, powdered sugar, and in some cases, brown sugar, which is often white sugar with molasses added. Here’s how a diet...
by Bob Bell | Apr 17, 2020 | Healing, Weight Loss Tips, Wellness
​According to a survey, one in every three Americans is not getting sufficient sleep regularly. Experts say that sufficient sleep is as important as exercise and diet for a healthy body and mind. What happens when you don’t sleep enough? When you are not...
