by Bob Bell | Jul 14, 2021 | Healing, Life, Trust
There are numerous benefits of being focused, such as improves decision making, reasoning, problem-solving, and productivity. Lack of focus contributes to low productivity, thus leading to time and energy wastage. Some sources of distractions that can impact your...
by Bob Bell | Jul 8, 2021 | Healing, Weight Loss Tips, Wellness
Fermented foods exist in various food cultures for a reason. They add another layer of flavor to otherwise boring and bland dishes and they come packed with health benefits to boot. Read on to know why including fermented food in your diet makes sense especially if...
by Bob Bell | Jun 17, 2021 | Fitness, Healing, Life
Zucchini is a versatile member of the squash family. They’re easy to grow and you may be ending up with too much! If you’re getting tired of your current recipes, you may be wondering what to make with zucchini. You can fry them, saute them, turn them...
by Bob Bell | Jun 10, 2021 | Healing, Life, Weight Loss Tips, Wellness
No matter how careful we try to be when it comes to protecting our health, we are constantly being exposed to toxins on a daily basis. Whether they come from the polluted air that we breathe, the chemicals that are commonly found in tap water, or even the plastic...
by Bob Bell | Jun 2, 2021 | Fitness, Healing, Life
The digestive system doesn’t really actually absorb food, but it really does absorb nutrients. Digestive enzymes are the primary community responsible for breaking down food particles into nutrients so that the body can use the energy. Our bodies would not be...
by Bob Bell | May 26, 2021 | Fitness, Healing, Life, Trust
The beauty of yoga is that you can always find a pose that can help you with whatever you may be struggling with. Some poses are perfect for morning and getting that energy boost, while others help you unwind, destress, and prepare you for sleeping. Similarly, there...
