by Bob Bell | Oct 21, 2020 | Healing, Wellness
In recent years, there have been many emerging dietary patterns that have touted the benefits of improving energy, losing weight, and promoting a healthier lifestyle. One of the most popular diets to emerge is the Anti-Inflammatory diet, which focuses on an eating...
by Bob Bell | Oct 14, 2020 | Healing, Life
Feeling a bit on edge? Some people with anxiety and those who are under constant stress are considering herbal remedies as a natural alternative to prescription drugs and the unwanted side effects that go with them. Let’s take a closer insight into herbs for...
by Bob Bell | Oct 8, 2020 | Healing
Garlic is a popular ingredient in many delicious dishes but it does more than making your food taste better. Since ancient times it has been recognized as a medicinal veggie with countless health benefits. Take a look at all of the benefits and start to add more of it...
by Bob Bell | Sep 22, 2020 | Fitness, Healing
What is yoga? Yoga is an ancient practice that originated in India to bring balance in body, mind, and spirit. There are many forms of yoga, like Hatha, Ashtanga, and Bikram yoga, but the core of the exercises is always the same. During a yoga session, you perform...
by Bob Bell | Sep 4, 2020 | Healing, Wellness
There are quite a few alternative medicines pros and cons to keep in mind as you dip your toes into these practices. And that’s precisely what we’re going to outline: the advantages and disadvantages of alternative medicine. First things first, alternative...
by Bob Bell | Aug 21, 2020 | Healing, Wellness
Herbal medicine has a very long track record in aiding the immune system and helping people boost wellbeing and recover from various respiratory infections. Due to their concentration of potent plant compounds, many herbs can fight viruses and the best part is, many...
