Physical Fitness and Brain Health

Physical Fitness and Brain Health

You probably already know that exercise is good for our bodies, but did you know that physical fitness and brain health are closely tied together? Physical fitness can improve your sleep, boost your mood, and help in dealing with stress, anxiety, depression, and more....
Black Seed Oil Benefits

Black Seed Oil Benefits

Black seeds come from a Nigerian plant called Nigella Sativa. This is a small plant with flowers of blue, white, or pale purple colors. The plant has very small black seeds in its fruits, which people have been using for years for therapeutic purposes. Black seed oil...
Exercise and Mental Health

Exercise and Mental Health

The majority of us are well-aware of the physical benefits of exercising, such as lower blood pressure, weight loss, increase of the energy level, lower risk of heart attack, etc. However, exercising also has a huge positive impact on our mental health. In this...
Benefits of Sunlight and Vitamin D

Benefits of Sunlight and Vitamin D

​Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...