Are you struggling with staying motivated? You always start but then quit? If your answer is yes, do not worry, you are not the only one. The vast majority of people who workout ultimately stop workingout when they get bored, results are missing, or they do not enjoy it. We have pulled together proven ways how to stay motivated to workout.

1. Set goals

Start with some simpler goals, and as time goes on, try to achieve those bigger ones. Bear in mind to makes your goal list achievable, realistic. It is very difficult to adhere to ambitious goals right away, and ultimately you can give up.

For example, if it has been a while since your last exercise, some simple goal might be to run 10 minutes a day, four days a week. Even a short exercise amount can have a lot of benefits. A medium goal might be to run for 30 minutes four days a week. And the last, advanced and long term goal might be to run 45 min, six days a week.

2. Try to make it fun

Find activities or sports that you enjoy. One of the good ways to go is to vary the routine in order to break up the boring routine and make it more interesting. If you are not enjoying hard exercising, try something new, different.

Keep in mind the following. Fitness does not have to be boring. You have better chances to stick to a working out program if you are having fun.

3. Let physical activity become part of your everyday routine

Although it can be hard to find free time in your tight schedule to work out, do not fall back on these tiny excuses. Make a strict schedule for working out time as you would probably do for any other important activity.

4. Write it down

Are you hoping to improve your sleep? Lose waist? Boost your morning energy? Or even manage your chronic condition? Write on the paper your primary goals. Seeing the different advantages of regular workouts and writing down your goals may help you stay on the right path, that is, motivated.

5. Join forces with others

When it comes to how to stay motivated to workout, you are not the only one who struggles with this. Invite your co-workers or friends to join your workout sessions. You can even work out with your significant other.

6. Reward yourself

After every single session of exercise, take a couple of minutes to enjoy the good consequences of working out feelings. Exercise provides you with positive inner feelings and well-being. This type of small inner self-reward can lead to the development of a long-term commitment to everyday workouts.

7. Be flexible

If you are tight on time or you just simply do not feel up to workout, it is not a big deal to take a few days off. Go easy on yourself if you feel tired or need a break. However, the most crucial thing is to get back as soon as possible on the right path.

The takeaway

Now that YouSeeResults raised your motivation – get moving! Make the list of fitness goals, make it different, fun, and remind yourself why you are doing it.

Remember, fitness and physical activity is for life!