by Bob Bell | Mar 3, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Many people have different recommendations that they will give to you when you want to lose weight. Some of them will advise you to use supplements or pills for weight loss. However, there are natural ways that you can use to lose weight rather than consuming...
by Bob Bell | Feb 25, 2021 | Fitness, Healing, Life
Are you struggling with staying motivated? You always start but then quit? If your answer is yes, do not worry, you are not the only one. The vast majority of people who workout ultimately stop workingout when they get bored, results are missing, or they do not enjoy...
by Bob Bell | Feb 4, 2021 | Fitness, Healing
Among the myriads of training modalities that don’t live up to the hype, the HIIT workout surely does as it challenges both your aerobic and anaerobic systems to help you shed some pounds in a shorter period of time. So in this article, we are going to delve...
by Bob Bell | Jan 27, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
Metabolism is such a tricky thing! There are so many things that affect it, from age to weight to gender and so many more. Read on to find out about ten metabolism-boosting foods! Eggs Eggs are great for metabolism because they are rich in protein. Protein-rich foods...
by Bob Bell | Jan 20, 2021 | Energy Healing, Fitness, Healing, Life
You probably already know that exercise is good for our bodies, but did you know that physical fitness and brain health are closely tied together? Physical fitness can improve your sleep, boost your mood, and help in dealing with stress, anxiety, depression, and more....
by Bob Bell | Jan 5, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
If you’re looking to lose weight, there are several types of diet and fasting you can incorporate into your lifestyle. While exercise is important, the effectiveness of weight loss depends mostly on your diet. You could be doing an intense workout every day, but...
