by Bob Bell | Aug 28, 2020 | Fitness, Weight Loss Tips
Often abbreviated as keto, the ketogenic diet is one of the most effective weight loss systems available. This versatile high protein diet consists of low carbs and is excellent at improving your overall health, fitness, and boosting your body’s fat burning...
by Bob Bell | Aug 14, 2020 | Fitness, Healing, Life
Although we all know how important physical activity is, very few of us do it regularly. According to some estimates, less than 20% of people engage in some physical activity regularly. At the same time, we often meet occasional exercisers who start a seasonal...
by Bob Bell | Aug 7, 2020 | Energy Healing, Fitness, Healing, Wellness
Wellness is multidimensional and invokes the complete integration of physical, spiritual, and mental well-being. Everyone understands that there are many benefits of prioritizing physical fitness. However, this does not mean the other dimensions of wellness should be...
by Bob Bell | Jul 15, 2020 | Fitness, Weight Loss Tips, Wellness
French fries has got to be the most popular side dish in the world. There is something about that smooth salty, starchy flavor that gets you every time you take a bite out of it. This is true even when you are eating the commercial dehydrated version. Is there any...
by Bob Bell | Jul 7, 2020 | Fitness, Life, Wellness
Yoga is a popular mind and body practice around the globe. You have probably heard a lot about yoga, but did you know that it is recommended by orthopedic specialists as a remedy for back pain? Back pain is a health condition that most people live with. Because of...
by Bob Bell | Jun 26, 2020 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Knowing the type of body you have can help improve your workout routines since each type has a different composition and the capacity to burn off fat. Three main body types are also known as somatotypes. If you have been asking, “what are the different body...
