by Bob Bell | Jul 7, 2020 | Fitness, Life, Wellness
Yoga is a popular mind and body practice around the globe. You have probably heard a lot about yoga, but did you know that it is recommended by orthopedic specialists as a remedy for back pain? Back pain is a health condition that most people live with. Because of...
by Bob Bell | Jun 26, 2020 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Knowing the type of body you have can help improve your workout routines since each type has a different composition and the capacity to burn off fat. Three main body types are also known as somatotypes. If you have been asking, “what are the different body...
by Bob Bell | Jun 5, 2020 | Fitness, Weight Loss Tips, Wellness
Losing belly fat, or abdominal fat can be considered as a common fat loss goal for people. Belly fat can be harmful to your health. It has been linked with several kinds of heart diseases and types two diabetes. Hence, losing belly fat is important for your overall...
by Bob Bell | Dec 20, 2019 | Fitness
You already know you’re losing out to delicious food to start with, but that doesn’t mean you can’t win your own little battles along the way. After all, the Holidays won’t last all year-round and you will get renewed options to recover from...
by Bob Bell | Dec 9, 2019 | Fitness, Weight Loss Tips, Wellness
The holidays are often a time full of fun, great food, and more. However, with that good times often comes extra pounds. The average weight gain during holidays is between 7-10 pounds for the average person. If you’re being health conscious and want to prevent...
by Bob Bell | Aug 16, 2019 | Fitness, Weight Loss Tips, Wellness
When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited...
