by Bob Bell | Jun 2, 2021 | Fitness, Healing, Life
The digestive system doesn’t really actually absorb food, but it really does absorb nutrients. Digestive enzymes are the primary community responsible for breaking down food particles into nutrients so that the body can use the energy. Our bodies would not be...
by Bob Bell | May 26, 2021 | Fitness, Healing, Life, Trust
The beauty of yoga is that you can always find a pose that can help you with whatever you may be struggling with. Some poses are perfect for morning and getting that energy boost, while others help you unwind, destress, and prepare you for sleeping. Similarly, there...
by Bob Bell | May 19, 2021 | Fitness, Weight Loss Tips
Losing weight and keeping it off can sometimes be much difficult. This is because of the changing lifestyles among people and the urge to eat foods that they like. Weight loss management requires a lot of discipline on what you eat and the quantities. There are many...
by Bob Bell | May 6, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Chocolate is a 4000-year-old food. But, around 1850 the cocoa powder came to the market for commercial usages. From Europe to the US every country has fallen in love with chocolates. Even, the US army carried chocolates when going to war. Today, over 4 million tons...
by Bob Bell | Apr 28, 2021 | Fitness, Healing, Life
We’ve all been there- that struggling feeling to stay awake in the middle of the day while there is still a lot of work to do and many hours to go before you can go home and get in bed. As time goes on, our lives become increasingly busier and busier, but our...
by Bob Bell | Apr 21, 2021 | Fitness, Healing, Life, Wellness
High blood pressure is also called hypertension. If you do not control the blood pressure for a long time, it can lead to heart diseases. It is essential to try non-pharmacological ways of reducing blood pressure before starting the medicines. Medicines also have many...
