by Bob Bell | Aug 7, 2020 | Energy Healing, Fitness, Healing, Wellness
Wellness is multidimensional and invokes the complete integration of physical, spiritual, and mental well-being. Everyone understands that there are many benefits of prioritizing physical fitness. However, this does not mean the other dimensions of wellness should be...
by Bob Bell | Jul 15, 2020 | Fitness, Weight Loss Tips, Wellness
French fries has got to be the most popular side dish in the world. There is something about that smooth salty, starchy flavor that gets you every time you take a bite out of it. This is true even when you are eating the commercial dehydrated version. Is there any...
by Bob Bell | Jul 7, 2020 | Fitness, Life, Wellness
Yoga is a popular mind and body practice around the globe. You have probably heard a lot about yoga, but did you know that it is recommended by orthopedic specialists as a remedy for back pain? Back pain is a health condition that most people live with. Because of...
by Bob Bell | Jun 26, 2020 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Knowing the type of body you have can help improve your workout routines since each type has a different composition and the capacity to burn off fat. Three main body types are also known as somatotypes. If you have been asking, “what are the different body...
by Bob Bell | Jun 5, 2020 | Fitness, Weight Loss Tips, Wellness
Losing belly fat, or abdominal fat can be considered as a common fat loss goal for people. Belly fat can be harmful to your health. It has been linked with several kinds of heart diseases and types two diabetes. Hence, losing belly fat is important for your overall...
by Bob Bell | Dec 20, 2019 | Fitness
You already know you’re losing out to delicious food to start with, but that doesn’t mean you can’t win your own little battles along the way. After all, the Holidays won’t last all year-round and you will get renewed options to recover from...
