by Bob Bell | Sep 30, 2020 | Fitness, Weight Loss Tips, Wellness
The foliage colors are changing from green to brown and the leaves are falling from the trees. The weather’s getting chilly and you’re going to get warm and comfortable with us as you try our keto friendly fall recipes. AVOCADO SALAD Before diving into the...
by Bob Bell | Sep 22, 2020 | Fitness, Healing
What is yoga? Yoga is an ancient practice that originated in India to bring balance in body, mind, and spirit. There are many forms of yoga, like Hatha, Ashtanga, and Bikram yoga, but the core of the exercises is always the same. During a yoga session, you perform...
by Bob Bell | Aug 28, 2020 | Fitness, Weight Loss Tips
Often abbreviated as keto, the ketogenic diet is one of the most effective weight loss systems available. This versatile high protein diet consists of low carbs and is excellent at improving your overall health, fitness, and boosting your body’s fat burning...
by Bob Bell | Aug 14, 2020 | Fitness, Healing, Life
Although we all know how important physical activity is, very few of us do it regularly. According to some estimates, less than 20% of people engage in some physical activity regularly. At the same time, we often meet occasional exercisers who start a seasonal...
by Bob Bell | Aug 7, 2020 | Energy Healing, Fitness, Healing, Wellness
Wellness is multidimensional and invokes the complete integration of physical, spiritual, and mental well-being. Everyone understands that there are many benefits of prioritizing physical fitness. However, this does not mean the other dimensions of wellness should be...
by Bob Bell | Jul 15, 2020 | Fitness, Weight Loss Tips, Wellness
French fries has got to be the most popular side dish in the world. There is something about that smooth salty, starchy flavor that gets you every time you take a bite out of it. This is true even when you are eating the commercial dehydrated version. Is there any...
