by Bob Bell | Dec 9, 2019 | Fitness, Weight Loss Tips, Wellness
The holidays are often a time full of fun, great food, and more. However, with that good times often comes extra pounds. The average weight gain during holidays is between 7-10 pounds for the average person. If you’re being health conscious and want to prevent...
by Bob Bell | Aug 16, 2019 | Fitness, Weight Loss Tips, Wellness
When coming home after a tiring 8-hour day at work, getting the right amount of exercise can be challenging. We’re stressed out, tired, and have spent hours accommodating other people. Taking a half-hour walk is likely not the most appealing way to spend your limited...
