by Bob Bell | Jan 5, 2021 | Fitness, Healing, Weight Loss Tips, Wellness
If you’re looking to lose weight, there are several types of diet and fasting you can incorporate into your lifestyle. While exercise is important, the effectiveness of weight loss depends mostly on your diet. You could be doing an intense workout every day, but...
by Bob Bell | Dec 17, 2020 | Fitness, Healing, Life
When it comes to cognitive function, do you find yourself falling into a funk? If you struggle to stay focused when you need to be on point, then you’re not alone. Thousands of people find that they’re in the same boat. That doesn’t meant that they...
by Bob Bell | Dec 9, 2020 | Fitness, Weight Loss Tips
The long-awaited holidays represent a moment of relaxation and well-deserved rest and this is the time of year when it is easier to gain weight. During the holidays, we often let ourselves go easy on consuming foods or drinks that favor fat accumulation. So, after the...
by Bob Bell | Nov 30, 2020 | Fitness, Healing
The majority of us are well-aware of the physical benefits of exercising, such as lower blood pressure, weight loss, increase of the energy level, lower risk of heart attack, etc. However, exercising also has a huge positive impact on our mental health. In this...
by Bob Bell | Nov 11, 2020 | Fitness, Healing, Life, Trust
With frequently hectic lives, many people routinely find themselves feeling exhausted and fatigued. Nevertheless, if the tiredness you’re enduring is lifestyle-related, there are loads of solutions you can try to boost your energy levels. Let’s take a...
by Bob Bell | Oct 29, 2020 | Fitness, Healing, Life
Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...
