by Bob Bell | Apr 21, 2021 | Fitness, Healing, Life, Wellness
High blood pressure is also called hypertension. If you do not control the blood pressure for a long time, it can lead to heart diseases. It is essential to try non-pharmacological ways of reducing blood pressure before starting the medicines. Medicines also have many...
by Bob Bell | Apr 15, 2021 | Fitness, Healing, Wellness
Most people don’t actually know that an alkaline diet can work very well. There are many myths surrounding its effectiveness in maintaining a healthy lifestyle among people. The truth is that an alkaline diet can help your body in several ways. The major...
by Bob Bell | Mar 10, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Sugar substitutes are a good alternative for those who do not want the empty calories or adverse health effects of white or brown sugars. Natural sugar substitutes — though calorically similar to sugar — are not processed nearly as much, and can have other...
by Bob Bell | Mar 3, 2021 | Fitness, Healing, Life, Weight Loss Tips, Wellness
Many people have different recommendations that they will give to you when you want to lose weight. Some of them will advise you to use supplements or pills for weight loss. However, there are natural ways that you can use to lose weight rather than consuming...
by Bob Bell | Feb 25, 2021 | Fitness, Healing, Life
Are you struggling with staying motivated? You always start but then quit? If your answer is yes, do not worry, you are not the only one. The vast majority of people who workout ultimately stop workingout when they get bored, results are missing, or they do not enjoy...
by Bob Bell | Feb 4, 2021 | Fitness, Healing
Among the myriads of training modalities that don’t live up to the hype, the HIIT workout surely does as it challenges both your aerobic and anaerobic systems to help you shed some pounds in a shorter period of time. So in this article, we are going to delve...
