Calories are vital in achieving physical fitness. Apart from consuming, it would help if you also spent time tracking it.
Since smartphones are easy to acquire and operate, it’s no wonder why apps, including health-related, became more popular. If you want to discover the best free or low-cost calorie tracker apps, we’re here to assist. Read on to learn more.
1. MyFitnessPal
MyFitnessPal is an app offered by Under Armour, a famous fitness gear and apparel company. Since it’s available on Android and iOS, it became popular worldwide and garnered over 200 million users.
MyFitnessPal is free to use and offers premium features for a monthly subscription. Regardless, even without paying, you can still benefit from calorie tracking tools such as a food barcode scanner, restaurant logging, and many more.
The app has an extensive food database that helps identify calories based on what you eat quickly. After logging data, you’ll see insights about your calories and nutrient intake in different views.
2. Lose It!
Lose It! is a recommended app by various publications and shows like CNN, The Wall Street Journal, Good Morning America, The Today Show, and many others. After launching in 2008, it now has over 40 million users.
Even as a free app, it still provides the essential features to track calories. In detail, it allows you to record food based on its barcode, plan meals, track nutrients, and many more. Apart from that, it also has challenges and workout guides to help with your workout motivation.
3. Calory
Calory is an excellent and well-priced calorie tracking app. To elaborate, you can choose to use it for free, subscribe monthly, yearly, or buy the lifetime membership.
In the app, you can easily record food intake for different meals of the day and set calorie limits. After logging in, it will automatically calculate the data and display useful information. In the interface, you’ll see your remaining calories and macros.
Should you want more views, you can see your consumed calories in a day, week, month, and even for a year. Lastly, the app supports widgets, so you’re updated right on your phone’s home screen.
4. Lifesum
Lifesum is a fun and engaging calorie tracker app. Moreover, as the essential features are free, there’s no need to shell out cash. However, if you want to do so, the premium features are highly affordable.
When using the app, you can plan your meals based on a diet and macros. Also, if you want to maintain or lose weight, it has a feature that shows your body mass reduction progress.
Regarding calorie tracking, it sports a food barcode scanner, nutrition calculator, and diet planner. Finally, you can view your calorie statistics and even receive some helpful tips on recipes and adjustments.
5. MyPlate
MyPlate is a feature-packed calorie counter app. First, it provides easy ways to log your food intake; you can scan food or plan meals ahead. Next, you can quickly view your calories data in the dashboard along with other information.
Should you want to peek into more details, the “Progress” section presents data about your daily calories, food with the highest calories, and daily statistics. Finally, MyPlate also offers tips on workouts or recipes should you need them.
Track your calories effectively
After learning about the best free or low-cost calorie-tracking apps, it’s best to choose something that suits your needs and preferences. Regardless, whatever you choose from the five recommendations, it would still effectively track your calories. With regular physical fitness activities and an excellent calorie tracking app, you can achieve a healthier body and mind.