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Black Seed Oil Benefits

Black Seed Oil Benefits

Black seeds come from a Nigerian plant called Nigella Sativa. This is a small plant with flowers of blue, white, or pale purple colors. The plant has very small black seeds in its fruits, which people have been using for years for therapeutic purposes. Black seed oil...

Simple Ways to Improve Memory and Brain Function

Simple Ways to Improve Memory and Brain Function

When it comes to cognitive function, do you find yourself falling into a funk? If you struggle to stay focused when you need to be on point, then you're not alone. Thousands of people find that they're in the same boat. That doesn't meant that they haven't tried other...

How to not gain weight during the holidays

How to not gain weight during the holidays

The long-awaited holidays represent a moment of relaxation and well-deserved rest and this is the time of year when it is easier to gain weight. During the holidays, we often let ourselves go easy on consuming foods or drinks that favor fat accumulation. So, after the...

Exercise and Mental Health

Exercise and Mental Health

The majority of us are well-aware of the physical benefits of exercising, such as lower blood pressure, weight loss, increase of the energy level, lower risk of heart attack, etc. However, exercising also has a huge positive impact on our mental health. In this...

Benefits of Sunlight and Vitamin D

Benefits of Sunlight and Vitamin D

​Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...

Tips for having more energy naturally

Tips for having more energy naturally

With frequently hectic lives, many people routinely find themselves feeling exhausted and fatigued. Nevertheless, if the tiredness you're enduring is lifestyle-related, there are loads of solutions you can try to boost your energy levels. Let's take a closer and more...

The Benefits of Sunlight and Vitamin D

The Benefits of Sunlight and Vitamin D

​Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...

What is an Anti – Inflammatory Diet?

What is an Anti – Inflammatory Diet?

In recent years, there have been many emerging dietary patterns that have touted the benefits of improving energy, losing weight, and promoting a healthier lifestyle. One of the most popular diets to emerge is the Anti-Inflammatory diet, which focuses on an eating...

Herbs for Relieving Anxiety and Stress

Herbs for Relieving Anxiety and Stress

​Feeling a bit on edge? Some people with anxiety and those who are under constant stress are considering herbal remedies as a natural alternative to prescription drugs and the unwanted side effects that go with them. Let's take a closer insight into herbs for...