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How to Develop a Growth Mindset

How to Develop a Growth Mindset

If you aren't aware of the concept of growth mindset, it's the exact opposite of a fixed mindset. If a fixed mindset means that you're accepting and tolerating who you are today, never evolving, then having a growth mindset means that you're constantly improving...

Five Anti Viral Herbs in the Garden

Five Anti Viral Herbs in the Garden

​Herbal medicine has a very long track record in aiding the immune system and helping people boost wellbeing and recover from various respiratory infections. Due to their concentration of potent plant compounds, many herbs can fight viruses and the best part is, many...

Five Simple Ways to Detoxify your Body

Five Simple Ways to Detoxify your Body

When choosing the appropriate detox method, do not be guided by how many pounds you will lose but only by what will be healthiest for your body. What is detox? Detoxifying is the process of removing harmful substances that have been deposited in the body for years. In...

Can yoga help with back pain?

Can yoga help with back pain?

Yoga is a popular mind and body practice around the globe. You have probably heard a lot about yoga, but did you know that it is recommended by orthopedic specialists as a remedy for back pain? Back pain is a health condition that most people live with. Because of...