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Do Low Carb Diets Work?

Do Low Carb Diets Work?

The low carb diet consists of reducing the intake of carbohydrates, and instead, replacing it with natural fats, proteins, and vegetables. Carbohydrates are largely found in bread, rice, sugary sweets, and dairy products. Studies suggest that a low carb diet helps...

Realistic Weight Loss Goals

Realistic Weight Loss Goals

If you are trying to lose weight and get in better shape the best thing that you can do is to set realistic weight loss goals. We live in a society today where everyone wants things now, and when it comes to weight loss this is a problem. The most important thing to...

What is a Success Mindset?

What is a Success Mindset?

When it comes to cultivating success, most people will tell you that it starts with the ways that you think. In fact, the saying that to achieve you must first believe isn't simply a phrase. It's been shown to be true in a number of settings. Whether your goal is to...

Staying Fit During the Holidays

Staying Fit During the Holidays

You already know you're losing out to delicious food to start with, but that doesn't mean you can't win your own little battles along the way. After all, the Holidays won't last all year-round and you will get renewed options to recover from all those intense and...

Can drinking coffee help you lose weight?

Can drinking coffee help you lose weight?

Every cup of coffee in the morning is new hope for a better day. But many studies, news, and articles are showing that too much coffee is not great for your weight. But what are the steps we have to follow to integrate coffee in our daily diet?  #1 - Drink coffee in...

Natural Weight Loss Foods

Natural Weight Loss Foods

​Can certain foods help you lose weight? Are you interested in how to curb hunger and sugar cravings? Are there any weight loss friendly foods, or is it just a myth? Well, the short answer is YES, and we've prepared a great list of foods that will help you lose weight...