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How to not gain weight during the holidays

How to not gain weight during the holidays

The long-awaited holidays represent a moment of relaxation and well-deserved rest and this is the time of year when it is easier to gain weight. During the holidays, we often let ourselves go easy on consuming foods or drinks that favor fat accumulation. So, after the...

Exercise and Mental Health

Exercise and Mental Health

The majority of us are well-aware of the physical benefits of exercising, such as lower blood pressure, weight loss, increase of the energy level, lower risk of heart attack, etc. However, exercising also has a huge positive impact on our mental health. In this...

Benefits of Sunlight and Vitamin D

Benefits of Sunlight and Vitamin D

​Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...

Tips for having more energy naturally

Tips for having more energy naturally

With frequently hectic lives, many people routinely find themselves feeling exhausted and fatigued. Nevertheless, if the tiredness you're enduring is lifestyle-related, there are loads of solutions you can try to boost your energy levels. Let's take a closer and more...

The Benefits of Sunlight and Vitamin D

The Benefits of Sunlight and Vitamin D

​Vitamin D is known as the sunshine vitamin because we can get enough of it from the sunlight, it converts the cholesterol in our skin into Vitamin D. You can also get it from certain foods and supplements but the most affordable and easiest way to enjoy its benefits...

What is an Anti – Inflammatory Diet?

What is an Anti – Inflammatory Diet?

In recent years, there have been many emerging dietary patterns that have touted the benefits of improving energy, losing weight, and promoting a healthier lifestyle. One of the most popular diets to emerge is the Anti-Inflammatory diet, which focuses on an eating...

Herbs for Relieving Anxiety and Stress

Herbs for Relieving Anxiety and Stress

​Feeling a bit on edge? Some people with anxiety and those who are under constant stress are considering herbal remedies as a natural alternative to prescription drugs and the unwanted side effects that go with them. Let's take a closer insight into herbs for...

Garlic for Detox

Garlic for Detox

Garlic is a popular ingredient in many delicious dishes but it does more than making your food taste better. Since ancient times it has been recognized as a medicinal veggie with countless health benefits. Take a look at all of the benefits and start to add more of it...

Keto Friendly Fall Recipes

Keto Friendly Fall Recipes

The foliage colors are changing from green to brown and the leaves are falling from the trees. The weather's getting chilly and you're going to get warm and comfortable with us as you try our keto friendly fall recipes. AVOCADO SALAD Before diving into the main dish,...