Metabolism is such a tricky thing! There are so many things that affect it, from age to weight to gender and so many more. Read on to find out about ten metabolism-boosting foods!
Eggs are great for metabolism because they are rich in protein. Protein-rich foods are harder for your body to digest, which means it takes more energy to digest them, thus making eggs a great metabolism-boosting food.
Lentils are another great thing to eat, along with other beans and legumes, because they are also rich in proteins. Similar to eggs, they are harder for your body to digest, thereby boosting your metabolism for a short while after consuming them.
Spicy foods often contain chili peppers which have capsaicin in them. The capsaicin helps boost your metabolism and leaves you feeling fuller, making it a great metabolism-boosting food as well as a good meal regulator.
Coffee is a metabolism booster because of the caffeine content. Drinking a cup of coffee in the morning will boost your metabolism and give you an energetic jumpstart to your morning. However, mixing it with too much cream or sugar adds calories and can counteract the metabolic increase you get from the coffee itself. You can also drink too much coffee and again decrease the metabolic affects it has on your body.
Brazil nuts are a metabolism-boosting food because they contain a mineral called Selenium. Selenium helps regulate metabolism and it also contains protein and healthy fats, all of which your body needs to function smoothly. However, too much Selenium can also be bad for your body and result in Selenium Toxicity if too many are eaten.
Dark Leafy Veggies
Dark leafy greens like spinach and kale are good for your metabolism as well. They contain iron and magnesium which are both essential to healthy metabolic function.
Teas that are high in caffeine could help boost your metabolism and burn off some extra calories throughout the day. Oolong and green tea are the most recommended for boosting metabolism because of the high caffeine content and their ability to help your body use up stored fat.
Coconut oil has been found to help regulate metabolism as well as provide other health benefits like hunger regulation. Because of the way the fat enzymes are, coconut oil is easier to digest and can go directly to the liver. There they are turned into energy rather than stored as fat like other oils can be.
Meat is a great category of metabolism-boosting foods. Because lean meat is high in protein, your body has to use more energy to process it, thus resulting in a higher metabolism for an extended period of time after eating it. This is similar to eggs and lentils.
Berries are another food that can lead to a boost in metabolism when eaten. Although they contain natural sugars so you still have to watch how many you consume, they are high in Vitamin C, which is a natural metabolic booster.