Often abbreviated as keto, the ketogenic diet is one of the most effective weight loss systems available. This versatile high protein diet consists of low carbs and is excellent at improving your overall health, fitness, and boosting your body’s fat burning efficiency.

Here’s a list of five easy keto diet shortcuts that you can apply to your weight loss routine today.

1. Combine Keto With Intermittent Fasting

If one of your goals is fat loss, there is no quicker way to shed unwanted pounds than practicing intermittent fasting in conjunction with keto.

Intermittent fasting is when you consume no calories whatsoever for a specific number of hours. When you restrict your eating window, your body will stay in the fat-burning stage for a longer period. For example, if you want to fast for 12 hours, stop eating at 8:00 pm and break your fast at 8:00 am.

2. Get A Meal Plan

It is impossible to stick to any diet for long if the food is bland and uninteresting. Try purchasing a keto cookbook or searching for recipes on the internet so that you can cook delicious foods that fill you up. If you have access to a comprehensive list of recipes for everyday meals and snacks, you will never run out of ideas or get bored with eating the same foods over and over.

3. Perform High-Intensity Interval Training

HIIT workouts involve the performance of maximum exercise repetitions within a certain time frame such as 30 seconds followed by a short rest, then another 30 seconds of the next exercise. This helps you to burn up to a few hundred calories in as little as 15 minutes.

If you perform high-intensity workouts along with the keto diet, you will boost your metabolism while building strength and muscle at the same time.

4. Include Salt In Your Food

While there is a popular stigma against the consumption of too much salt, too little salt is not healthy either. Try sprinkling some high-quality pink Himalayan Salt on your meals.

Natural salts like Himalayan Salt enable you to consume the right amount of sodium. The minerals in salt are also excellent for boosting your electrolyte levels, which keeps you energetic and mentally sharp. Without enough electrolytes, you may feel weak, lethargic, and incapable of concentrating on detailed tasks.

5. Prioritize Sleep

Sleep is vitally important to all aspects of your physical and mental health. People who receive less than seven or eight hours of sleep per night are not only tired and less healthy, but also more likely to eat too much. A good night’s sleep will keep you energetic and make you less likely to indulge in comfort foods or consume too many calories.

Even if it means skipping a workout, you should always try to get at least seven to eight hours of shuteye per night.

If you introduce these five tips into your daily life, you can reap the optimal health and fat loss benefits that the keto diet has to offer.