Garlic is a popular ingredient in many delicious dishes but it does more than making your food taste better. Since ancient times it has been recognized as a medicinal veggie with countless health benefits. Take a look at all of the benefits and start to add more of it to your detox diet.
Contains Antioxidants That Improve your Brain Health
Antioxidants are molecules that fight free radicals and oxidative damage, both of which have an important role in premature aging, heart diseases, inflammatory conditions, and increased risk of suffering dementia and Alzheimer’s disease. The antioxidants boost our body’s protective functions against oxidative damage.
The antioxidant properties of garlic have shown to fight against cell damage and aging, as well as reduce the risk of neurodegenerative diseases. Your brain will function better as you age.
Lowers Blood Pressure
Thanks to the antioxidant properties of garlic it is capable of lowering the levels of total and LDL cholesterol (the “harmful” cholesterol) but it doesn’t affect the levels of HDL cholesterol (the beneficial one). It can also help to regulate blood pressure and prevent heart diseases. Diallyl trisulfide, a component of garlic oil may protect the heart after a heart attack or during an intense cardiac surgery.
Looking for detox ideas for weight loss? Garlic can be a powerful detox ingredient thanks to its sulfur compounds that can protect our body against
damage from heavy metal toxicity. It can reduce lead and other heavy metals levels in the blood and the symptoms associated with the exposure such as headache and nausea. It helps your organs to get rid of toxins and harmful compounds.
Garlic increases the levels of estrogen in women, something that is particularly beneficial for women after menopause who tend to suffer bone loss. It can also reduce the risk of osteoporosis or osteoarthritis thanks to its high content of allium, other vegetables that contain allium include onions, shallots, and leeks. Garlic will increase your bone health and help you feel stronger.
Stronger Immune System
Garlic is an ancient home remedy that has been used for centuries ago to fight against the cold and flu. It will relieve a stuffed nose and you should use it if you are frequently exposed to infections and often get cold. The antioxidants will support your immune system and make your fight diseases better.
Improve your Skin
The antioxidant properties of garlic can reduce the oxidative damage which has a huge role in premature aging and can cause collagen loss which is going to increase the appearance of fine lines and wrinkles. It also prevents fungal infections in your skin and provides relief for conditions like eczema. Using garlic oil in your scalp can also prevent hair loss.
Garlic is a wonderful ingredient and it can be a great addition to your detox diet. Use it to season most of your meals and create delicious dishes that will also make you feel healthier.