Vegetables are full of vitamins, minerals, and they are also low in fat and calories making them one of the best choices for every diet, including the keto one. Following a keto diet, and avoiding carbs may seem like a difficult job but adding vegetables to your meals will make it easier and help you become healthier. All vegetables have plenty of nutrients but some have a high content of carb and are not suitable for the keto diet. These are the best vegetables you can include in your diet:
One cup of cucumber has as little as 4gr of carbs and just 16 calories making it a great vegetable to eat if you want to lose weight. It has a compound known as cucurbitacin E that helps to fight obesity and it is believed to have anti-inflammatory and neuroprotective properties.
One cup of broccoli contains 6 grams of carb, 2 of which are fiber. The fiber is going to improve your digestive function and help you feel full eating less. Broccoli has a wide range of antioxidants including vitamin C that helps to prevent diseases. It contains bioactive compounds that have anti-inflammatory properties and helps to reduce the aging process.
One cup contains about 8gr of carbs an 4 of those grams are fiber. It has a high content of vitamins A, C, E, and K. It contains a mineral called chromium that boosts the insulin function. It is rich in the amino acid asparagine that works as a natural diuretic.
One cup of raw spinach contains 1 gram of carbs and when it is cooked it contains 7 grams. It is a rich source of vitamin K which is important for bone health. Thanks to its high content of beta carotene, lutein, and chlorophyll your eye health will improve and your immune system will be stronger.
By far one of the vegetables with the lowest content of carb. One cup contains just 2 grams of carb and 1 of those is fiber. It supports the immune system and prevents damage to cells thanks to its high content of selenium. It is one of the few food sources of vitamin D, the nutrient that supports bone health.
One clove of garlic contains 1 gram of carb and just 4.5 calories. It is able to boost your immune system. It contains active compounds that help to lower blood pressure. It contains antioxidants that help to reduce cell damage and prevent neurodegenerative diseases.
101 grams of chopped celery (1 cup) contains 3 grams of carbs. It has powerful antioxidant properties thanks to the compound luteolin that has shown to prevent cancer. It contains several minerals like magnesium, iron, and sodium that have a neutralizing effect on acidic foods.
One cup of kale contains 7 grams of carb, It is loaded with antioxidants like beta carotene and vitamin C that helps to support the immune system and prevent diseases like cancer. It has heart-protective functions and is anti-inflammatory.