Can certain foods help you lose weight?

Are you interested in how to curb hunger and sugar cravings?

Are there any weight loss friendly foods, or is it just a myth?

Well, the short answer is YES, and we’ve prepared a great list of foods that will help you lose weight fast. And you’ll love them too!


If you enjoy coffee for its energizing properties, know that it has many added hidden benefits.

Coffee is the best solution when it comes to a weight-loss beverage, and the good news is that you can also consume it in significant amounts.

Caffeine acts as a fat burner. It operates in two ways:

  • by promoting thermogenesis: it increases the body’s temperature and thus the rate of oxidation of fat in the adipose tissue. Simply put, it causes the burning of your fat.

  • by causing lipolysis: fatty acids are released by the action of caffeine.

Drinking coffee to lose weight is more effective when coupled with a balanced diet and physical activity.

Whole eggs

Eggs are high in protein and vitamins, including vitamin B12. They are often used in many weight loss programs.

Do not cook them in fat to make sure you enjoy the benefits, without altering them. Also, they’re known as a cut-hunger food. They give a feeling of satiety, so you’ll fee you want to eat less. Eggs are a great source of long-term energy, which allows you to easily delay the next meal without feeling hungry.


If you’re wondering how to curb hunger then spinach is your best bet! It also contains many vitamins. These are green leafy vegetables that have an important advantage: their protein content is close to 50%. They’re an excellent source of sustainable energy for the body. Also low in calories, spinach is among the first foods in the list of better nutrition to focus on.

Spinach also contains very good antioxidants that are important in cell activity, blood, and help eliminated waste and toxins.

Lean meats

Lean meat is food for weight loss, as experts agree in any study.

They are the most important protein source, which is essential in all lose weight programs. Proteins give your body sustainable energy and have a vital function in your body. Poultry and beef are usually included in the daily food plan, but other types of red meat like sheep and lamb are tasty and provide variety.


Beans are weight loss friendly foods and act as boosters in this endeavor. Poor in calories, high in fiber, they are also an important source of nutrients, just like many vegetables. They also have many components that act as sugar inhibitors.

Beans prevent carbohydrates from being stored in the fat cells as a reserve of energy. Regular consumption of beans in recommended by nutritionists to curb hunger.


Tuna is a fatty fish. You may think it’s not recommended during weight loss but on the contrary, all of its fats are very nutritive and healthy. It’s the best source of Omega 3. Rich in protein, it helps you feel satiated. Eat it grilled, or cooked in the oven.

Is very important to eat fish, because it is a great source of B12 vitamins, which you will not find in fruits and vegetables and are essential for general health.

In Conclusion

By eating these foods you are well on your way to achieving great health. Losing weight is first and foremost a matter of diet and only then of physical exercise.

Do not forget that the secret to achieving healthy and fast weight loss is coffee.

Valentus SlimROAST OPTIMUM dark roast coffee is not only amazingly tasty but it’s also your secret advantage in your fight against weight gain. Even just one cup per day will work wonders! What are you waiting for? Try it now!