In recent years, the consumption of diets based solely on foods of vegetable origin has grown exponentially, leading to a multitude of healthier nutritional choices that claim to be the only way to preserve the environment while keeping us well fed. Therefore, Plant-Based meat may be the best option to ensure a better future where climate change does not end everything? Experts in the field are clear, yes.
In this way, it can be said that diets based on vegetable meat are not only a vegan or vegetarian tendency with a moral and ethical basis but also a tool that the earth offers us to preserve and improve our daily life in many ways.
This is possible thanks to the increase in the marketing of this type of food, which was previously inaccessible or even frowned upon by some groups more accustomed to feeding entirely animal origin. The key is to teach society the advantages of this type of meat while making it easier for them to eat, that is, they have to have a similar price, a pleasant taste, and that their method of preparation is easy and affordable for any type of person.
If we get this and get a clear message to society about the true benefits of this food, it will be natural to see an increase in its consumption as well as a normalization of its presence in the diet of any family.
Having said that, the next thing you want to know are the real benefits of this type of food. Below, we will list some of the benefits of plant-based meat. Take note!
This is possibly the most important reason why anyone should start consuming meats of vegetable origin. Several studies have shown that regular consumption of red meat of animal origin is one of the main risk factors for cardiovascular disease, cancer or diabetes.
Therefore, a reduction or complete elimination of this type of meat and starting to introduce plant origin will halve all those risks to our health.
If we are talking about the meat of plant origin and benefits, we cannot forget to mention the great impact that the drastic reduction in the production of meat of animal origin can have on the environment. The UN estimates that beef production generates 17 times more greenhouse gas emissions than vegetable meat such as tofu.
On the other hand, it should not be forgotten that meat production not only emits polluting gases but also alters the entire land surface and its most basic elements, such as water and forests. The meat industry pollutes the water and degrades the land, as up to 80% of the surface is occupied by livestock spaces.
Therefore, starting to replace livestock with plantations of land where plant-based foods grow will reduce that massive use of land, while allowing us to create areas of crops that regenerate in landscape and are in harmony with the natural vegetation of each place.
Hunger in the world
Unfortunately, there are still areas of the world where malnutrition affects more than 800 million people, the main reason being the lack of access to food of animal origin. This is because this type of food is much easier to acquire in an advanced society, where food is found in malls and does not come directly from the land.
The UN recommends promoting the sustainable cultivation of plant-based foods, thereby reducing the risk of malnutrition and significantly improving the nutrition of these groups.
This is because a diet based solely on the consumption of vegetable meat is much healthier and will, therefore, improve the general health of a population that is already much more exposed to any kind of disease.
In conclusion, to the question we asked at the beginning of this article, the answer is clear. Plant-based meat is the food that will guarantee a better future for the planet and for the health and well-being of human beings.