Immunity is a medical term that indicates the body’s ability to resist and defend itself against infection, disease, or other biological or chemical dangers.

The endangered immune system is the reduced ability of an organism to resist a particular infection or toxin. When the body is weakened, it can no longer fight the antibodies against external factors such as viruses, bacteria, and more. The immune system protects the body against a large number of pathogens. Immunity is a good defense for the organism against certain external conditions.

The protection of the immune system consists of a complex cell network and organs. The organs of the immune system are bone marrow, thymus, and lymph nodes.

The decline in immunity is most pronounced during colder days, from late autumn to early spring. In the colder period, our body consumes more energy to keep it warm, making it less resistant to infections.

Factors that are often cited as causes of immunity failure are lack of physical activity, lack of sleep, stress, poor nutrition, etc.

Physical Activities – How important it is to maintain active physical life, medical research shows that regular exercise helps the functions of neutrophils – the type of cells that kill unwanted and dangerous microorganisms that can negatively affect health.

Chronic Stress – State that affects so many people these days. As a long-term response to negative environmental inducements, chronic stress leads to disorders in the endocrine system, which are reflected in a reduction in defense forces. By inducing stress and releasing corticosteroid hormones, it weakens the immune system.

That is why you must take a few minutes each day for yourself. Relax, and don’t think about responsibilities for at least five minutes. After a hard day at work, treat yourself to a warm bath that will certainly reduce your body’s stress levels.

Sleep deprivation – Our body is not designed to constantly be under physical, mental, emotional, or mental strain, and it is therefore very important that you rest regularly to regain strength and regenerate your body.

While we sleep, the cells of the immune system include active defense mechanisms to fight infection. Also, sleep is a process directly linked to the hormonal system, which also affects the state of immunity.

Poor diet – is also a common cause of decreased immunity. A well-balanced range of foods, including fruits, vegetables, and cereals that provide key vitamins, minerals, phytochemicals, and antioxidants, is certainly vital. Too much eating of fatty foods and excess sugar can damage our immune system and health in general.

Proper nutrition, regular physical activity, and stress avoidance are the basic requirements that must be met to prevent a compromised immune system. It is important to focus on strengthening the immune system throughout the year, not just when symptoms of weakened immunity occur. Even when we are completely healthy and calm, adhering to certain rules and using foods that boost immunity, as well as avoiding those that harm it will be good to preserve the health of the body.